Good Measure Meals Healthy ConnectionsGMM & Urban Body Fitness Offer Fall Weight Management Classes! - Good Measure Meals Healthy Connections

GMM & Urban Body Fitness Offer Fall Weight Management Classes!

Classes Start September 8, so Sign Up Today to Learn How to Eat Your Way to a Healthy Lifestyle!

Join us for a series of three fun, informative weekend sessions geared to help you create better eating habits.

The seminars will take place on three different Saturdays at Urban Body Fitness in Amsterdam Walk by Piedmont Park, with a post-evaluation session scheduled for November 10. Hurry to reserve your space by calling 404-815-7695 today!

You’ll learn everything from goal-setting to how to plan your plate. You’ll discover easy, manageable ways to keep an activity and food journal, great new weight-friendly recipes and snacks, and much, much more.

You’ll also earn GMM Bucks for each seminar you attend and for each of the tasks you complete. Earn up to $60 worth of GMM Bucks and apply them towards the purchase of GMM meal plans or nutrition support services!

The class schedule is as follows:

• Saturday, September 8
Pre Body Composition on Tanita Scale
Goal Setting
Science of Nutrition
Food & Activity Journaling
Weekly Task

• Saturday, October 6
Expand Your Plate, Not Your Weight
How to Plan Your Plate
Try New Things
Weekly Tasks

• Saturday, November 3
Healthy Fats Cooking Demo
Weight-friendly Snacks
Your Recipes

POST EVALUATION SESSION
• Saturday, November 10
Post Body Composition on Tanita Scale
Your Results

Seminars will be led by Good Measure Meals’ registered dietitian and Community Wellness Representative, Bethany Smith, RD, CSO, LD

C’mon…Make the Commitment to Yourself Today!
Register today to participate: the cost is only $60 for all three seminars, and payment is required
upon reservation. This includes before and after Tanita Body Composition Testing and one-on-one
interaction with a registered dietitian. Drop-ins are welcome at $30 per session.Payment must be made in advance.

Space is limited, so call 404-815-7695 to reserve your spot today!

 Together, we’re committed to supporting a healthier you.
This series of seminars is designed to help you meet your health and wellness goals through a combination of recommended physical activity and optimal nutrition.

Urban Body Fitness
500 Amsterdam Avenue, Atlanta, GA 30306 | 404-885-1499

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