Good Measure Meals Healthy ConnectionsSpotlight on a Unique Good Measure Meals Partner: Vitality Method Pilates - Good Measure Meals Healthy Connections

Spotlight on a Unique Good Measure Meals Partner: Vitality Method Pilates

Joel Crosby, Owner of Vitality Method Pilates in Duluth

Joel has over 18 years of experience as an athletic performance specialist, personal fitness trainer, and health/nutrition coach. He is the most experienced Pilates instructor in Gwinnett County. With Vitality Method Pilates, his focus is on increasing and maintaining flexibility, balance, and lean body mass and cardiovascular efficiency; in turn counteracting the effects of the aging process on these four areas.

Using the original teachings of Joseph Pilates, he teaches techniques that allow individuals to stretch and strengthen in a way that is the most natural and beneficial for muscles and tendons, while developing fluid and balanced muscle usage.

Joel’s classes and individual sessions have been successful in training, reconditioning, and rehabilitating elite professional athletes and people of all fitness levels.

Joel was one of the first to teach Pilates and use suspension training in Gwinnett. His instructors are all certified and have years of experience working with many different body types and abilities. In addition all instructors are caring and truly interested in improving how clients look, feel, and perform. Vitality method is a classical Pilates Studio and is affiliated with Power Pilates in New York, NY and Studio Lotus in Atlanta, GA.

Vitality Method Pilates | 2590 Peachtree Industrial Blvd. Suite D, Duluth, GA 30097 | 678-957-3000

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